How to use it
Your phone's default settings serve the company's goal, not yours. Change three tonight: alerts (only a VIP list of 15 people breaks through Do Not Disturb), colour (grayscale), and counts (hide likes, yours and everyone else's). The apps stay. The pull comes on your schedule.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
How often people post follows reward learning, and in an experiment the likes themselves changed posting (Lindström et al. 2021, 1M+ posts, 🟡) · VIP list and grayscale as tools: Sahar Yousef (🟠).
Not medical, legal or financial advice.