How to use it
For an athlete who doesn't smoke, a nicotine pouch adds a dependence for no performance gain worth having. Most young users say they're hooked. No shaming, just the numbers and a way out.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
Danish national surveys. The long-term health evidence on pouches is still thin.
Not medical, legal or financial advice.