The recorded line

Progress you write down and share is progress you keep.

SWe reviewed the research: 19,951 people were tested on it.Habits and systems

How to use it

One line a night: what moved? Once a week, say it to someone. Across 138 trials, monitoring progress improved goal attainment, and the effect was bigger when progress was written down and shared.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

Sources

Harkin et al. 2016 (19,951 people, d = .40).

Not medical, legal or financial advice.

Put it to work

One framework a day, inside a system.

In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.

Join The Ecosystem — €29/mo Get the free roadmap

More mind frameworks

7 PA specific list before sleepFive minutes, tomorrow only, specific. Then lights off.9 SJudge a habit at day 66, not day 7Missing one day didn't change the curve. Quitting does.15 SThe if-then planGoals don't start behaviour. Situations do.56 SDesign beats willpowerYou don't run out. You run into friction.60 PClose the loop before you switchFinish it, or write the next step. Then switch all the way.61 SThe procrastination formulaMake it nearer, smaller, likelier, and worth it.