Frameworks · Body · 255

Walk after you eat

Ten easy minutes after the big meal.

SPWe reviewed the research on it.Food, fuel and supplements

Hand-drawn diagram of framework 255, Walk after you eat: Ten easy minutes after the big meal.
Framework 255 · in one look
How to use it

5–10 minutes of easy walking after the big meals. On a plane or at a desk: calf raises. Movement, not restriction.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

Light walking after a meal lowered blood glucose vs sitting (Buffey et al. 2022, meta-analysis) · seated calf raises (Hamilton et al. 2022, 🟡).

Not medical, legal or financial advice.

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