FREE · WANG FLOWThe 7-day health start
Seven rules for sleep, energy and recovery, one a day.
- Day 1: Sleep is training
- Day 2: Sleep your own number
- Day 3: The bed means sleep
- Day 4: A specific list before sleep
- Day 5: The teen fuel plate
- Day 6: The 20-minute dose
- Day 7: Stress as fuel
Every rule is one of Ole Wang’s graded frameworks, free to read on ecosystemhq.uk/frameworks.