The 7-day system start

Seven rules for running your days like a system, one a day: one main quest, if-then plans, better defaults and habits that stick.

• Day 1: One main quest a season
• Day 2: The if-then plan
• Day 3: Design beats willpower
• Day 4: Hard things early
• Day 5: Judge a habit at day 66, not day 7
• Day 6: Better than the defaults
• Day 7: The system can be the procrastination