How to use it
Sitting is fine; unbroken sitting isn't. Every 30 minutes at a desk: stand, walk to the water, ten squats or a dead hang.
How sure we are
S Evidence: strong. Large trials or many studies, pointing the same way.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
Breaking up sitting lowered glucose and insulin after meals (Dunstan et al. 2012) · hunter-gatherers sit as much but squat and get up often (Raichlen et al. 2020, 🟡).
Not medical, legal or financial advice.